Many people seem to think that they cannot have a normal life anymore when they’re diagnosed with diabetes. The helpful hints in the following paragraphs will educate you on diabetes management and how you can live a virtually normal life. Following these suggestions is a choice you have to make.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Unsalted almonds are a nutritional goldmine where you can unearth nutrients, such as fiber and protein. Keep a bowl of almonds around so you can snack on some while you relax.
If you are diabetic, you need to learn to indulge in a healthy manner. You don’t need to eliminate sweets entirely. Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. Enjoy sweets and carbohydrates in low quantities by cutting down your carb intake by the amount of sweets you eat on those occasional treats.
Try making a salad with walnuts. They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
If you’re diabetic, be careful when you get a pedicure. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
Many foods contain corn syrup, so make sure to read food labels. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
Learn which foods can raise blood sugar. High glycemic index foods are those that can raise your levels quickly. For example, most juices, breads, desserts, cereals, and types of pasta are high glycemic index foods. Foods that have been overly processed can wreak havoc on blood sugar levels. Stick to fresh and natural foods instead when grocery shopping for your diabetic menu.
You don’t need to sign up at a gym. Exercise for free by taking a walk or jogging. This will help with weight loss and overall fitness. Do some chin ups at the playground or when you are at home lift some canned goods.
Be sure to consult with your doctor if you are pregnant and think you may have gestational diabetes. You may be putting yourself and your child in grave danger if you do not properly care for gestational diabetes. Your doctor can give you a prescription to help with the diabetes, and also help with a food plan.
If you start to have vision problems, you need to talk to your doctor. There are a number of eye conditions that are associated with diabetes, such as cataracts, glaucoma, and particularly diabetic retinopathy. If you do not address these problems with your physician, they might result in more serious conditions, including blindness.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.